{"id":19999,"date":"2025-07-24T10:59:45","date_gmt":"2025-07-24T10:59:45","guid":{"rendered":"https:\/\/jantantra.in\/?p=19999"},"modified":"2025-08-22T09:53:29","modified_gmt":"2025-08-22T09:53:29","slug":"eliminate-anaemia-worries-with-raisins-and-dates-a-nutritious-way-to-get-natural-iron","status":"publish","type":"post","link":"https:\/\/www.jantantra24x7.com\/?p=19999","title":{"rendered":"\u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u0916\u091c\u0942\u0930 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0928\u093f\u091c\u093c\u093e\u0924: \u0928\u0947\u091a\u0941\u0930\u0932 \u0906\u092f\u0930\u0928 \u092a\u093e\u0928\u0947 \u0915\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0930\u0940\u0915\u093e"},"content":{"rendered":"<p><strong>\u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, \u0936\u094d\u0930\u0941\u0924\u093f \u0918\u0941\u0930\u0948\u092f\u093e:<\/strong><\/p>\n<p data-start=\"85\" data-end=\"122\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0906\u091c\u0915\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (\u090f\u0928\u0940\u092e\u093f\u092f\u093e) \u092c\u0947\u0939\u0926 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092e\u091c\u094b\u0930\u0940, \u0925\u0915\u093e\u0935\u091f \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u2014\u091c\u0948\u0938\u0947 \u0930\u093e\u0924\u092d\u0930 \u092d\u0940\u0917\u0940 \u0939\u0941\u0908 \u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u0916\u091c\u0942\u0930 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928\u0964<\/span><\/p>\n<h3 data-start=\"129\" data-end=\"166\">\u0915\u093f\u0936\u092e\u093f\u0936\u0903 \u0906\u092f\u0930\u0928 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0901<\/h3>\n<p data-start=\"167\" data-end=\"245\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u091a\u094c\u0925\u093e\u0908 \u0915\u092a \u0932\u0917\u092d\u0917 <strong data-start=\"31\" data-end=\"51\">1 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0906\u092f\u0930\u0928<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/span> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.health.com\/what-fruits-are-high-in-iron-11719670?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">Health<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.verywellhealth.com\/are-raisins-good-for-you-8746508?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">Verywell Health<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.ama-assn.org\/delivering-care\/prevention-wellness\/what-doctors-wish-patients-knew-about-iron-deficiency?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">American Medical Association<\/span><\/span><\/span><\/a><\/span><\/span>\u0964<\/p>\n<ul data-start=\"246\" data-end=\"405\">\n<li data-start=\"246\" data-end=\"326\">\n<p data-start=\"248\" data-end=\"326\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\">\u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0905\u0927\u094d\u092f\u092f\u0928<\/strong>: \u091c\u0930\u094d\u0928\u0932\u202f\u0911\u092b\u202f\u092b\u093e\u0930\u094d\u092e\u093e\u0938\u094d\u092f\u0942\u091f\u093f\u0915\u0932\u202f\u0930\u093f\u0938\u0930\u094d\u091a\u202f\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0928\u0940\u092e\u093f\u0915 \u091a\u0942\u0939\u094b\u0902 \u0915\u094b \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u0909\u0928\u0915\u093e <em data-start=\"138\" data-end=\"143\">CBC<\/em> (\u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0938\u0939\u093f\u0924) \u0938\u0941\u0927\u0930\u093e \u0914\u0930 \u0938\u094d\u092a\u094d\u0932\u0940\u0928 \u0938\u0947 \u092d\u0940 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0906\u090f<\/span> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/journaljpri.com\/index.php\/JPRI\/article\/view\/2664?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">JP Research International<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.researchgate.net\/publication\/353005864_Black_Raisins_Improved_Experimentally_Induced_Iron_Deficiency_Anemia_Biochemical_and_Histological_Evidence?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">ResearchGate<\/span><\/span><\/span><\/a><\/span><\/span>\u0964<\/p>\n<\/li>\n<li data-start=\"327\" data-end=\"405\">\n<p data-start=\"329\" data-end=\"405\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"17\" data-is-only-node=\"\">\u0906\u0926\u092e\u0940 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/strong>: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 50 \u092e\u0939\u093f\u0932\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 8 \u0939\u092b\u094d\u0924\u0947 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092f\u0939 \u0938\u093f\u0926\u094d\u0927 \u0939\u0941\u0906 \u0915\u093f \u091c\u0908 (jaggery) \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 <em data-start=\"130\" data-end=\"134\">Hb<\/em> 4% \u0924\u0915 \u092c\u0922\u093c\u093e\u2014\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947<\/span> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.njppp.com\/fulltext\/28-1531885299.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">njppp.com<\/span><\/span><\/span><\/a><\/span><\/span>\u0964<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"407\" data-end=\"444\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\ud83d\udccc <strong data-start=\"3\" data-end=\"20\">\u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/strong>: \u0930\u093e\u0924 \u0915\u094b 10\u201315 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0938\u0941\u092c\u0939 \u0909\u0938\u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902, \u092d\u0940\u0917\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0916\u093e\u090f\u0902\u2014\u0907\u0938\u0938\u0947 \u0906\u092f\u0930\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093c\u093e\u0928\u093e 30 \u0926\u093f\u0928 \u0924\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<hr data-start=\"446\" data-end=\"449\" \/>\n<h3 data-start=\"451\" data-end=\"501\">\u00a0\u0916\u091c\u0942\u0930 (DATES): \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928<\/h3>\n<p data-start=\"502\" data-end=\"580\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0916\u091c\u0942\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 <strong data-start=\"19\" data-end=\"41\">0.8 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0906\u092f\u0930\u0928<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 <strong data-start=\"70\" data-end=\"83\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<\/strong> \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092f\u0930\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/span> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.medicinenet.com\/how_many_dates_should_you_eat_a_day\/article.htm?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">Verywell Health<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+2<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">MedicineNet<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+2<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">eitara.com<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+2<\/span><\/span><\/span><\/a><\/span><\/span>\u0964<\/p>\n<ul data-start=\"581\" data-end=\"748\">\n<li data-start=\"581\" data-end=\"665\">\n<p data-start=\"583\" data-end=\"665\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f 2-3 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 <em data-start=\"52\" data-end=\"56\">Hb<\/em>, <em data-start=\"58\" data-end=\"68\">Ferritin<\/em> \u0914\u0930 <em data-start=\"72\" data-end=\"84\">Hematocrit<\/em> \u0932\u0947\u0935\u0932 \u092e\u0947\u0902 \u092c\u0922\u093c\u094b\u0924\u094d\u0924\u0930\u0940 \u0939\u0941\u0908, \u0916\u093e\u0938\u0915\u0930 \u0915\u093f\u0936\u094b\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902<\/span> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/crystaldates.co\/8-extraordinary-benefits-of-dates-for-anemia-and-iron-deficiency\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">Crystal Dates Company<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">njppp.com<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><\/span><\/a><\/span><\/span>\u0964<\/p>\n<\/li>\n<li data-start=\"666\" data-end=\"748\">\n<p data-start=\"668\" data-end=\"748\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0916\u091c\u0942\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/span> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.medicinenet.com\/how_many_dates_should_you_eat_a_day\/article.htm?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">MedicineNet<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.tasteofhome.com\/article\/health-benefits-of-dates\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">Taste of Home<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/crystaldates.co\/8-extraordinary-benefits-of-dates-for-anemia-and-iron-deficiency\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">Crystal Dates Company<\/span><\/span><\/span><\/a><\/span><\/span>\u0964<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"750\" data-end=\"753\" \/>\n<h3 data-start=\"755\" data-end=\"800\">\u00a0\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0906\u092f\u0930\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902?<\/h3>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"802\" data-end=\"1211\">\n<thead data-start=\"802\" data-end=\"817\">\n<tr data-start=\"802\" data-end=\"817\">\n<th data-start=\"802\" data-end=\"810\" data-col-size=\"sm\">\u0924\u0930\u0940\u0915\u0947<\/th>\n<th data-start=\"810\" data-end=\"817\" data-col-size=\"lg\">\u0932\u093e\u092d<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"834\" data-end=\"1211\">\n<tr data-start=\"834\" data-end=\"919\">\n<td data-start=\"834\" data-end=\"876\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u092d\u0940\u0917\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 + \u0916\u091c\u0942\u0930<\/span><\/td>\n<td data-col-size=\"lg\" data-start=\"876\" data-end=\"919\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0906\u092f\u0930\u0928 + \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C + \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928; \u092a\u093e\u091a\u0928 \u0935 \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u0941\u0927\u093e\u0930<\/span><\/td>\n<\/tr>\n<tr data-start=\"920\" data-end=\"1045\">\n<td data-start=\"920\" data-end=\"962\" data-col-size=\"sm\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0935\u093f\u0935\u093f\u0927 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938<\/span><\/td>\n<td data-col-size=\"lg\" data-start=\"962\" data-end=\"1045\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0915\u093f\u0936\u092e\u093f\u0936, \u0916\u091c\u0942\u0930, \u0916\u0941\u092c\u093e\u0928\u0940\u2014\u092f\u0947 \u0938\u092d\u0940 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902<\/span> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.medicinenet.com\/how_many_dates_should_you_eat_a_day\/article.htm?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">American Medical Association<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+2<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">MedicineNet<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+2<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">eitara.com<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+2<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.health.com\/what-fruits-are-high-in-iron-11719670?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">ods.od.nih.gov<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+15<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">Health<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+15<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">Verywell Health<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+15<\/span><\/span><\/span><\/a><\/span><\/span><\/td>\n<\/tr>\n<tr data-start=\"1046\" data-end=\"1211\">\n<td data-start=\"1046\" data-end=\"1066\" data-col-size=\"sm\">\u0906\u092f\u0930\u0928-\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930<\/td>\n<td data-col-size=\"lg\" data-start=\"1066\" data-end=\"1211\">\u092a\u093e\u0932\u0915, \u0926\u093e\u0932, \u092c\u0940\u092c, \u0928\u091f\u094d\u0938\u2014\u0907\u0928\u0915\u0947 \u0938\u093e\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0932\u0947\u0902 (\u091c\u0948\u0938\u0947 \u0911\u0930\u0947\u0902\u091c, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940), \u0924\u093e\u0915\u093f \u0906\u092f\u0930\u0928 \u0915\u0940 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0947 <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.eatingwell.com\/article\/7920421\/what-is-iron-why-do-you-need-it\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">eatingwell.com<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">ods.od.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"1213\" data-end=\"1216\" \/>\n<h3 data-start=\"1218\" data-end=\"1235\">\u00a0 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h3>\n<ul data-start=\"1236\" data-end=\"1456\">\n<li data-start=\"1236\" data-end=\"1279\">\n<p data-start=\"1238\" data-end=\"1279\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u0916\u091c\u0942\u0930 \u0915\u094b \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<\/li>\n<li data-start=\"1280\" data-end=\"1364\">\n<p data-start=\"1282\" data-end=\"1364\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0907\u0938\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0928\u093e \u0939\u0948, \u092c\u093f\u0928\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947<\/span> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/journaljpri.com\/index.php\/JPRI\/article\/view\/2664?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">JP Research International<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.njppp.com\/fulltext\/28-1531885299.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">njppp.com<\/span><\/span><\/span><\/a><\/span><\/span><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/crystaldates.co\/8-extraordinary-benefits-of-dates-for-anemia-and-iron-deficiency\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">Crystal Dates Company<\/span><\/span><\/span><\/a><\/span><\/span>\u0964<\/p>\n<\/li>\n<li data-start=\"1365\" data-end=\"1456\">\n<p data-start=\"1367\" data-end=\"1456\">\u092b\u093f\u0930 \u092d\u0940, \u0917\u092e\u094d\u092d\u0940\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1458\" data-end=\"1461\" \/>\n<p data-start=\"1463\" data-end=\"1621\">\u26a0\ufe0f <strong data-start=\"1466\" data-end=\"1481\">Disclaimer:<\/strong> \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0932\u093e\u0939 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, \u0936\u094d\u0930\u0941\u0924\u093f \u0918\u0941\u0930\u0948\u092f\u093e: \u0906\u091c\u0915\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (\u090f\u0928\u0940\u092e\u093f\u092f\u093e) \u092c\u0947\u0939\u0926 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092e\u091c\u094b\u0930\u0940, \u0925\u0915\u093e\u0935\u091f \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u2014\u091c\u0948\u0938\u0947 \u0930\u093e\u0924\u092d\u0930 \u092d\u0940\u0917\u0940 \u0939\u0941\u0908 \u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u0916\u091c\u0942\u0930 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928\u0964 \u0915\u093f\u0936\u092e\u093f\u0936\u0903 \u0906\u092f\u0930\u0928 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0901 \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 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