{"id":17273,"date":"2025-05-14T10:23:51","date_gmt":"2025-05-14T10:23:51","guid":{"rendered":"https:\/\/jantantra.in\/?p=17273"},"modified":"2025-05-14T10:23:51","modified_gmt":"2025-05-14T10:23:51","slug":"your-skin-condition-can-change-overnight-know-those-5-night-skin-care-tips-that-can-make-your-face-spotless-and-glowing","status":"publish","type":"post","link":"https:\/\/www.jantantra24x7.com\/?p=17273","title":{"rendered":"\u0930\u093e\u0924\u094b\u0902-\u0930\u093e\u0924 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0939\u093e\u0932! \u091c\u093e\u0928\u093f\u090f \u0935\u094b 5 \u0928\u093e\u0907\u091f \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u091f\u093f\u092a\u094d\u0938 \u091c\u094b \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091a\u0947\u0939\u0930\u093e \u092c\u0947\u0926\u093e\u0917 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930"},"content":{"rendered":"

\u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, \u0936\u094d\u0930\u0941\u0924\u093f \u0918\u0941\u0930\u0948\u092f\u093e:<\/strong><\/p>\n

\u0926\u093f\u0928\u092d\u0930 <\/span>\u0915\u0940 <\/span>\u092d\u093e\u0917\u0926\u094c\u0921\u093c, <\/span>\u0927\u0942\u0932-<\/span>\u092e\u093f\u091f\u094d\u091f\u0940, <\/span>\u0924\u0947\u091c\u093c <\/span>\u0927\u0942\u092a <\/span>\u0914\u0930 <\/span>\u092a\u094d\u0930\u0926\u0942\u0937\u0923 <\/span>\u0939\u092e\u093e\u0930\u0940 <\/span>\u0924\u094d\u0935\u091a\u093e <\/span>\u0938\u0947 <\/span>\u0909\u0938\u0915\u0940 <\/span>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 <\/span>\u0928\u092e\u0940 <\/span>\u0914\u0930 <\/span>\u091a\u092e\u0915 <\/span>\u0915\u094b <\/span>\u091b\u0940\u0928 <\/span>\u0932\u0947\u0924\u0947 <\/span>\u0939\u0948\u0902\u0964 <\/span>\u0910\u0938\u0947 <\/span>\u092e\u0947\u0902 <\/span>\u0930\u093e\u0924 <\/span>\u0915\u093e <\/span>\u0938\u092e\u092f <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u0947 <\/span>\u0932\u093f\u090f <\/span>\u0915\u093f\u0938\u0940 <\/span>\u0935\u0930\u0926\u093e\u0928 <\/span>\u0938\u0947 <\/span>\u0915\u092e <\/span>\u0928\u0939\u0940\u0902 <\/span>\u0939\u094b\u0924\u093e\u0964 <\/span>\u091c\u092c <\/span>\u0939\u092e <\/span>\u0938\u094b\u0924\u0947 <\/span>\u0939\u0948\u0902, <\/span>\u0924\u094b <\/span>\u0939\u092e\u093e\u0930\u0940 <\/span>\u0924\u094d\u0935\u091a\u093e <\/span>\u0930\u093f\u092a\u0947\u092f\u0930 <\/span>\u092e\u094b\u0921 <\/span>\u092e\u0947\u0902 <\/span>\u0906 <\/span>\u091c\u093e\u0924\u0940 <\/span>\u0939\u0948, <\/span>\u0914\u0930 <\/span>\u092f\u0926\u093f <\/span>\u0907\u0938 <\/span>\u0938\u092e\u092f <\/span>\u0909\u0938\u0947 <\/span>\u0938\u0939\u0940 <\/span>\u0926\u0947\u0916\u092d\u093e\u0932 <\/span>\u092e\u093f\u0932\u0947, <\/span>\u0924\u094b <\/span>\u0915\u0941\u091b <\/span>\u0939\u0940 <\/span>\u0939\u092b\u094d\u0924\u094b\u0902 <\/span>\u092e\u0947\u0902 <\/span>\u091a\u0947\u0939\u0930\u093e <\/span>\u0938\u0949\u092b\u094d\u091f, <\/span>\u0915\u094d\u0932\u093f\u092f\u0930 <\/span>\u0914\u0930 <\/span>\u0917\u094d\u0932\u094b\u0907\u0902\u0917 <\/span>\u092c\u0928 <\/span>\u0938\u0915\u0924\u093e <\/span>\u0939\u0948\u0964 <\/span>\u0932\u0947\u0915\u093f\u0928 <\/span>\u0915\u094d\u092f\u093e <\/span>\u0906\u092a <\/span>\u091c\u093e\u0928\u0924\u0947 <\/span>\u0939\u0948\u0902 <\/span>\u0915\u093f <\/span>\u0928\u093e\u0907\u091f <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u0947\u092f\u0930 <\/span>\u0915\u0940 <\/span>\u0915\u0941\u091b <\/span>\u092c\u0947\u0939\u0926 <\/span>\u0906\u0938\u093e\u0928 <\/span>\u0932\u0947\u0915\u093f\u0928 <\/span>\u092c\u0947\u0939\u0926 <\/span>\u0905\u0938\u0930\u0926\u093e\u0930 <\/span>\u0906\u0926\u0924\u0947\u0902 <\/span>\u0906\u092a\u0915\u0940 <\/span>\u0924\u094d\u0935\u091a\u093e <\/span>\u0915\u0940 <\/span>\u0915\u093f\u0938\u094d\u092e\u0924 <\/span>\u092c\u0926\u0932 <\/span>\u0938\u0915\u0924\u0940 <\/span>\u0939\u0948\u0902? <\/span>\u0906\u0907\u090f <\/span>\u091c\u093e\u0928\u0924\u0947 <\/span>\u0939\u0948\u0902 <\/span>\u0930\u093e\u0924 <\/span>\u0915\u094b <\/span>\u0938\u094b\u0928\u0947 <\/span>\u0938\u0947 <\/span>\u092a\u0939\u0932\u0947 <\/span>\u0905\u092a\u0928\u093e\u0928\u0947 <\/span>\u092f\u094b\u0917\u094d\u092f <\/span>5 <\/span>\u092c\u0947\u0939\u0926 <\/span>\u091c\u093c\u0930\u0942\u0930\u0940 <\/span>\u0914\u0930 <\/span>\u0905\u0938\u0930\u0926\u093e\u0930 <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u0947\u092f\u0930 <\/span>\u0938\u094d\u091f\u0947\u092a\u094d\u0938<\/span><\/strong>, <\/span>\u091c\u093f\u0928\u094d\u0939\u0947\u0902 <\/span>\u0930\u094b\u091c\u093c\u093e\u0928\u093e <\/span>\u0905\u092a\u0928\u093e\u0915\u0930 <\/span>\u0906\u092a <\/span>\u092a\u093e <\/span>\u0938\u0915\u0924\u0947 <\/span>\u0939\u0948\u0902 <\/span>\u092c\u0947\u0926\u093e\u0917 <\/span>\u0914\u0930 <\/span>\u0916\u0942\u092c\u0938\u0942\u0930\u0924 <\/span>\u091a\u0947\u0939\u0930\u093e\u0964<\/span><\/p>\n

1. <\/span>\u091a\u0947\u0939\u0930\u0947 <\/span>\u0915\u0940 <\/span>\u0917\u0939\u0930\u093e\u0908 <\/span>\u0938\u0947 <\/span>\u0938\u092b\u093e\u0908 (<\/span>Face <\/span>Cleansing):<\/span><\/strong><\/h3>\n

\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u0947\u092f\u0930 <\/span>\u0915\u0940 <\/span>\u0938\u092c\u0938\u0947 <\/span>\u092a\u0939\u0932\u0940 <\/span>\u0914\u0930 <\/span>\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 <\/span>\u091c\u093c\u0930\u0942\u0930\u0924 <\/span>\u0939\u094b\u0924\u0940 <\/span>\u0939\u0948 \u2013 <\/span>\u0938\u093e\u092b\u093c-<\/span>\u0938\u092b\u093e\u0908\u0964 <\/span>\u0926\u093f\u0928\u092d\u0930 <\/span>\u0906\u092a\u0915\u0947 <\/span>\u091a\u0947\u0939\u0930\u0947 <\/span>\u092a\u0930 <\/span>\u092e\u0947\u0915\u0905\u092a, <\/span>\u092a\u0938\u0940\u0928\u093e, <\/span>\u0927\u0942\u0932 <\/span>\u0914\u0930 <\/span>\u0924\u0947\u0932 <\/span>\u091c\u092e\u0924\u0947 <\/span>\u0939\u0948\u0902, <\/span>\u091c\u094b <\/span>\u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 (<\/span>pores) <\/span>\u0915\u094b <\/span>\u092c\u0902\u0926 <\/span>\u0915\u0930 <\/span>\u0926\u0947\u0924\u0947 <\/span>\u0939\u0948\u0902\u0964 <\/span>\u0907\u0938\u0915\u093e <\/span>\u0928\u0924\u0940\u091c\u093e <\/span>\u0939\u094b\u0924\u093e <\/span>\u0939\u0948 \u2014 <\/span>\u092a\u093f\u0902\u092a\u0932\u094d\u0938, <\/span>\u092c\u094d\u0932\u0948\u0915\u0939\u0947\u0921\u094d\u0938 <\/span>\u0914\u0930 <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0921\u0932\u0928\u0947\u0938\u0964 <\/span>\u0907\u0938\u0940\u0932\u093f\u090f, <\/span>\u0938\u094b\u0928\u0947 <\/span>\u0938\u0947 <\/span>\u092a\u0939\u0932\u0947 <\/span>\u0915\u093f\u0938\u0940 <\/span>\u0938\u094c\u092e\u094d\u092f <\/span>\u092b\u0947\u0938\u0935\u0949\u0936 <\/span>\u0938\u0947 <\/span>\u091a\u0947\u0939\u0930\u0947 <\/span>\u0915\u094b <\/span>\u0905\u091a\u094d\u091b\u0947 <\/span>\u0938\u0947 <\/span>\u0927\u094b\u0928\u093e <\/span>\u092c\u0947\u0939\u0926 <\/span>\u091c\u0930\u0942\u0930\u0940 <\/span>\u0939\u0948\u0964 <\/span>\u0915\u094b\u0936\u093f\u0936 <\/span>\u0915\u0930\u0947\u0902 <\/span>\u0915\u093f <\/span>\u0917\u0941\u0928\u0917\u0941\u0928\u0947 <\/span>\u092a\u093e\u0928\u0940 <\/span>\u0938\u0947 <\/span>\u091a\u0947\u0939\u0930\u093e <\/span>\u0927\u094b\u090f\u0902, <\/span>\u0924\u093e\u0915\u093f <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u0947 <\/span>\u092a\u094b\u0930\u094d\u0938 <\/span>\u0916\u0941\u0932\u0947\u0902 <\/span>\u0914\u0930 <\/span>\u0924\u094d\u0935\u091a\u093e <\/span>\u0938\u093e\u0902\u0938 <\/span>\u0932\u0947 <\/span>\u0938\u0915\u0947\u0964<\/span><\/p>\n

2. <\/span>\u091f\u094b\u0928\u0930 <\/span>\u0915\u093e <\/span>\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 <\/span>\u091c\u093c\u0930\u0942\u0930 <\/span>\u0915\u0930\u0947\u0902 (<\/span>Use <\/span>a <\/span>Toner):<\/span><\/strong><\/h3>\n

\u091a\u0947\u0939\u0930\u093e <\/span>\u0927\u094b\u0928\u0947 <\/span>\u0915\u0947 <\/span>\u092c\u093e\u0926 <\/span>\u0905\u0917\u0932\u093e <\/span>\u0938\u094d\u091f\u0947\u092a <\/span>\u0939\u094b\u0924\u093e <\/span>\u0939\u0948 <\/span>\u091f\u094b\u0928\u0930\u0964 <\/span>\u091f\u094b\u0928\u0930 <\/span>\u0928 <\/span>\u0915\u0947\u0935\u0932 <\/span>\u0924\u094d\u0935\u091a\u093e <\/span>\u0915\u0947 <\/span>pH <\/span>\u0938\u094d\u0924\u0930 <\/span>\u0915\u094b <\/span>\u092c\u0948\u0932\u0947\u0902\u0938 <\/span>\u0915\u0930\u0924\u093e <\/span>\u0939\u0948, <\/span>\u092c\u0932\u094d\u0915\u093f <\/span>\u092f\u0939 <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u094b <\/span>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f <\/span>\u0915\u0930\u0924\u093e <\/span>\u0939\u0948, <\/span>\u092a\u094b\u0930\u094d\u0938 <\/span>\u0915\u094b <\/span>\u091f\u093e\u0907\u091f <\/span>\u0915\u0930\u0924\u093e <\/span>\u0939\u0948 <\/span>\u0914\u0930 <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u094b <\/span>\u090f\u0915 <\/span>\u092b\u094d\u0930\u0947\u0936 <\/span>\u090f\u0939\u0938\u093e\u0938 <\/span>\u0926\u0947\u0924\u093e <\/span>\u0939\u0948\u0964 <\/span>\u0905\u0917\u0930 <\/span>\u0906\u092a\u0915\u0940 <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 <\/span>\u0939\u0948, <\/span>\u0924\u094b <\/span>\u0917\u0941\u0932\u093e\u092c\u091c\u0932 <\/span>\u092f\u093e <\/span>\u090f\u0932\u094d\u0915\u094b\u0939\u0932-<\/span>\u092b\u094d\u0930\u0940 <\/span>\u091f\u094b\u0928\u0930 <\/span>\u0915\u093e <\/span>\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 <\/span>\u0915\u0930\u0947\u0902\u0964 <\/span>\u091f\u094b\u0928\u0930 <\/span>\u0915\u094b <\/span>\u0915\u0949\u091f\u0928 <\/span>\u092e\u0947\u0902 <\/span>\u0932\u0947\u0915\u0930 <\/span>\u0939\u0932\u094d\u0915\u0947 <\/span>\u0939\u093e\u0925\u094b\u0902 <\/span>\u0938\u0947 <\/span>\u091a\u0947\u0939\u0930\u0947 <\/span>\u092a\u0930 <\/span>\u0925\u092a\u0925\u092a\u093e\u090f\u0902 \u2014 <\/span>\u092f\u0939 <\/span>\u0906\u092a\u0915\u0940 <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u094b <\/span>\u091f\u094b\u0928 <\/span>\u0914\u0930 <\/span>\u0936\u093e\u0902\u0924 <\/span>\u0915\u0930\u0928\u0947 <\/span>\u0915\u093e <\/span>\u0915\u093e\u092e <\/span>\u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n

3. <\/span>\u0928\u093e\u0907\u091f <\/span>\u0915\u094d\u0930\u0940\u092e <\/span>\u092f\u093e <\/span>\u0938\u0940\u0930\u092e <\/span>\u0938\u0947 <\/span>\u0926\u0947\u0902 <\/span>\u092a\u094b\u0937\u0923 (<\/span>Apply <\/span>Night <\/span>Cream <\/span>or <\/span>Serum):<\/span><\/strong><\/h3>\n

\u0930\u093e\u0924 <\/span>\u0915\u093e <\/span>\u0938\u092e\u092f <\/span>\u0935\u0939 <\/span>\u092e\u094c\u0915\u093e <\/span>\u0939\u094b\u0924\u093e <\/span>\u0939\u0948 <\/span>\u091c\u092c <\/span>\u0924\u094d\u0935\u091a\u093e <\/span>\u0915\u0940 <\/span>\u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 <\/span>\u0916\u0941\u0926 <\/span>\u0915\u094b <\/span>\u0930\u093f\u092a\u0947\u092f\u0930 <\/span>\u0915\u0930\u0924\u0940 <\/span>\u0939\u0948\u0902\u0964 <\/span>\u0907\u0938 <\/span>\u0938\u092e\u092f <\/span>\u0932\u0917\u093e\u090f <\/span>\u0917\u090f <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 <\/span>\u0915\u093e <\/span>\u0905\u0938\u0930 <\/span>\u0926\u093f\u0928 <\/span>\u0915\u0947 <\/span>\u092e\u0941\u0915\u093e\u092c\u0932\u0947 <\/span>\u0915\u0939\u0940\u0902 <\/span>\u091c\u094d\u092f\u093e\u0926\u093e <\/span>\u0917\u0939\u0930\u093e <\/span>\u0939\u094b\u0924\u093e <\/span>\u0939\u0948\u0964 <\/span>\u090f\u0915 <\/span>\u0905\u091a\u094d\u091b\u0940 <\/span>\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 <\/span>\u0915\u0940 <\/span>\u0928\u093e\u0907\u091f <\/span>\u0915\u094d\u0930\u0940\u092e <\/span>\u092f\u093e <\/span>\u0938\u0940\u0930\u092e, <\/span>\u091c\u093f\u0938\u092e\u0947\u0902 <\/span>\u090f\u0902\u091f\u0940-<\/span>\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, <\/span>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 <\/span>C, <\/span>\u0930\u0947\u091f\u093f\u0928\u0949\u0932 <\/span>\u092f\u093e <\/span>\u0939\u093e\u092f\u0932\u0942\u0930\u094b\u0928\u093f\u0915 <\/span>\u090f\u0938\u093f\u0921 <\/span>\u0939\u094b \u2014 <\/span>\u0906\u092a\u0915\u0947 <\/span>\u091a\u0947\u0939\u0930\u0947 <\/span>\u0915\u094b <\/span>\u092a\u094b\u0937\u0923 <\/span>\u0926\u0947\u0924\u093e <\/span>\u0939\u0948, <\/span>\u0926\u093e\u0917-<\/span>\u0927\u092c\u094d\u092c\u094b\u0902 <\/span>\u0915\u094b <\/span>\u0939\u0932\u094d\u0915\u093e <\/span>\u0915\u0930\u0924\u093e <\/span>\u0939\u0948 <\/span>\u0914\u0930 <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u092e\u0947\u0902 <\/span>\u0928\u0947\u091a\u0941\u0930\u0932 <\/span>\u0917\u094d\u0932\u094b <\/span>\u0932\u093e\u0924\u093e <\/span>\u0939\u0948\u0964 <\/span>\u0939\u0932\u094d\u0915\u0947 <\/span>\u0939\u093e\u0925\u094b\u0902 <\/span>\u0938\u0947 <\/span>\u090a\u092a\u0930 <\/span>\u0915\u0940 <\/span>\u0913\u0930 <\/span>\u092e\u0938\u093e\u091c <\/span>\u0915\u0930\u0924\u0947 <\/span>\u0939\u0941\u090f <\/span>\u0907\u0938\u0947 <\/span>\u091a\u0947\u0939\u0930\u0947 <\/span>\u092a\u0930 <\/span>\u0932\u0917\u093e\u090f\u0902 <\/span>\u0924\u093e\u0915\u093f <\/span>\u092c\u094d\u0932\u0921 <\/span>\u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 <\/span>\u092d\u0940 <\/span>\u092c\u0947\u0939\u0924\u0930 <\/span>\u0939\u094b\u0964<\/span><\/p>\n

4. <\/span>\u0906\u0902\u0916\u094b\u0902 <\/span>\u0915\u0947 <\/span>\u0928\u0940\u091a\u0947 <\/span>\u0915\u0940 <\/span>\u0926\u0947\u0916\u092d\u093e\u0932 <\/span>\u0928 <\/span>\u092d\u0942\u0932\u0947\u0902 (<\/span>Take <\/span>Care <\/span>of <\/span>Under <\/span>Eyes):<\/span><\/strong><\/h3>\n

\u092c\u0939\u0941\u0924 <\/span>\u0938\u0947 <\/span>\u0932\u094b\u0917 <\/span>\u0928\u093e\u0907\u091f <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u0947\u092f\u0930 <\/span>\u0915\u0930\u0924\u0947 <\/span>\u0938\u092e\u092f <\/span>\u0906\u0902\u0916\u094b\u0902 <\/span>\u0915\u0947 <\/span>\u0928\u0940\u091a\u0947 <\/span>\u0915\u0940 <\/span>\u0924\u094d\u0935\u091a\u093e <\/span>\u0915\u094b <\/span>\u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c <\/span>\u0915\u0930 <\/span>\u0926\u0947\u0924\u0947 <\/span>\u0939\u0948\u0902, <\/span>\u091c\u094b <\/span>\u0915\u093f <\/span>\u090f\u0915 <\/span>\u092c\u0921\u093c\u0940 <\/span>\u0917\u0932\u0924\u0940 <\/span>\u0939\u0948\u0964 <\/span>\u092f\u0939 <\/span>\u0939\u093f\u0938\u094d\u0938\u093e <\/span>\u092c\u0947\u0939\u0926 <\/span>\u0928\u093e\u091c\u0941\u0915 <\/span>\u0939\u094b\u0924\u093e <\/span>\u0939\u0948 <\/span>\u0914\u0930 <\/span>\u0925\u0915\u093e\u0928, <\/span>\u0924\u0928\u093e\u0935 <\/span>\u0914\u0930 <\/span>\u0928\u0940\u0902\u0926 <\/span>\u0915\u0940 <\/span>\u0915\u092e\u0940 <\/span>\u0915\u0947 <\/span>\u0932\u0915\u094d\u0937\u0923 <\/span>\u0938\u092c\u0938\u0947 <\/span>\u092a\u0939\u0932\u0947 <\/span>\u092f\u0939\u0940\u0902 <\/span>\u0926\u093f\u0916\u093e\u0908 <\/span>\u0926\u0947\u0924\u0947 <\/span>\u0939\u0948\u0902 \u2013 <\/span>\u0921\u093e\u0930\u094d\u0915 <\/span>\u0938\u0930\u094d\u0915\u0932\u094d\u0938, <\/span>\u092b\u093e\u0907\u0928 <\/span>\u0932\u093e\u0907\u0928\u094d\u0938 <\/span>\u0914\u0930 <\/span>\u0938\u0942\u091c\u0928 <\/span>\u0915\u0947 <\/span>\u0930\u0942\u092a <\/span>\u092e\u0947\u0902\u0964 <\/span>\u0907\u0938\u0932\u093f\u090f <\/span>\u090f\u0915 <\/span>\u0905\u091a\u094d\u091b\u0940 <\/span>\u0905\u0902\u0921\u0930 <\/span>\u0906\u0908 <\/span>\u0915\u094d\u0930\u0940\u092e <\/span>\u092f\u093e <\/span>\u091c\u0948\u0932 <\/span>\u0915\u093e <\/span>\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 <\/span>\u091c\u093c\u0930\u0942\u0930 <\/span>\u0915\u0930\u0947\u0902\u0964 <\/span>\u0907\u0938\u0947 <\/span>\u0939\u0932\u094d\u0915\u0947 <\/span>\u0939\u093e\u0925\u094b\u0902 <\/span>\u0938\u0947 <\/span>\u0930\u093f\u0902\u0917 <\/span>\u092b\u093f\u0902\u0917\u0930 <\/span>\u0915\u0940 <\/span>\u092e\u0926\u0926 <\/span>\u0938\u0947 <\/span>\u091f\u0948\u092a <\/span>\u0915\u0930\u0924\u0947 <\/span>\u0939\u0941\u090f <\/span>\u0932\u0917\u093e\u090f\u0902\u0964<\/span><\/p>\n

5. <\/span>\u092d\u0930\u092a\u0942\u0930 <\/span>\u0914\u0930 <\/span>\u0936\u093e\u0902\u0924 <\/span>\u0928\u0940\u0902\u0926 <\/span>\u0932\u0947\u0902 (<\/span>Get <\/span>Proper <\/span>Sleep):<\/span><\/strong><\/h3>\n

\u0906\u092a <\/span>\u0926\u0941\u0928\u093f\u092f\u093e <\/span>\u0915\u0940 <\/span>\u0938\u092c\u0938\u0947 <\/span>\u092e\u0939\u0902\u0917\u0940 <\/span>\u0915\u094d\u0930\u0940\u092e <\/span>\u0915\u094d\u092f\u094b\u0902 <\/span>\u0928 <\/span>\u0932\u0917\u093e <\/span>\u0932\u0947\u0902, <\/span>\u0932\u0947\u0915\u093f\u0928 <\/span>\u091c\u092c <\/span>\u0924\u0915 <\/span>\u0906\u092a <\/span>\u0930\u094b\u091c\u093c\u093e\u0928\u093e <\/span>\u0915\u092e <\/span>\u0938\u0947 <\/span>\u0915\u092e <\/span>7-<\/span>8 <\/span>\u0918\u0902\u091f\u0947 <\/span>\u0915\u0940 <\/span>\u0928\u0940\u0902\u0926 <\/span>\u0928\u0939\u0940\u0902 <\/span>\u0932\u0947\u0902\u0917\u0947, <\/span>\u0906\u092a\u0915\u0940 <\/span>\u0924\u094d\u0935\u091a\u093e <\/span>\u0925\u0915\u0940, <\/span>\u0921\u0932 <\/span>\u0914\u0930 <\/span>\u092c\u0947\u091c\u093e\u0928 <\/span>\u0928\u091c\u0930 <\/span>\u0906\u090f\u0917\u0940\u0964 <\/span>\u0928\u0940\u0902\u0926 <\/span>\u0915\u0947 <\/span>\u0926\u094c\u0930\u093e\u0928 <\/span>\u0939\u092e\u093e\u0930\u0940 <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0916\u0941\u0926 <\/span>\u0915\u094b <\/span>\u0930\u093f\u092a\u0947\u092f\u0930 <\/span>\u0915\u0930\u0924\u0940 <\/span>\u0939\u0948, <\/span>\u0921\u0948\u092e\u0947\u091c <\/span>\u0938\u0947\u0932\u094d\u0938 <\/span>\u0915\u094b <\/span>\u0920\u0940\u0915 <\/span>\u0915\u0930\u0924\u0940 <\/span>\u0939\u0948 <\/span>\u0914\u0930 <\/span>\u0928\u090f <\/span>\u0938\u0947\u0932\u094d\u0938 <\/span>\u0915\u094b <\/span>\u091c\u0928\u094d\u092e <\/span>\u0926\u0947\u0924\u0940 <\/span>\u0939\u0948\u0964 <\/span>\u0907\u0938\u0932\u093f\u090f, <\/span>\u0938\u094b\u0928\u0947 <\/span>\u0938\u0947 <\/span>\u092a\u0939\u0932\u0947 <\/span>\u092b\u094b\u0928 <\/span>\u0914\u0930 <\/span>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 <\/span>\u091f\u093e\u0907\u092e <\/span>\u0938\u0947 <\/span>\u0926\u0942\u0930\u0940 <\/span>\u092c\u0928\u093e\u090f\u0902, <\/span>\u0930\u093f\u0932\u0948\u0915\u094d\u0938\u093f\u0902\u0917 <\/span>\u092e\u093e\u0939\u094c\u0932 <\/span>\u092c\u0928\u093e\u090f\u0902 <\/span>\u0914\u0930 <\/span>\u0938\u092e\u092f <\/span>\u092a\u0930 <\/span>\u0938\u094b\u0928\u0947 <\/span>\u0915\u0940 <\/span>\u0906\u0926\u0924 <\/span>\u0921\u093e\u0932\u0947\u0902\u0964<\/span><\/p>\n

\u0905\u0917\u0930 <\/span>\u0906\u092a <\/span>\u092d\u0940 <\/span>\u091a\u093e\u0939\u0924\u0947 <\/span>\u0939\u0948\u0902 <\/span>\u0915\u093f <\/span>\u0906\u092a\u0915\u093e <\/span>\u091a\u0947\u0939\u0930\u093e <\/span>\u092c\u093f\u0928\u093e <\/span>\u0915\u093f\u0938\u0940 <\/span>\u092e\u0947\u0915\u0905\u092a <\/span>\u0915\u0947 <\/span>\u092d\u0940 <\/span>\u0926\u092e\u0915\u0947, <\/span>\u0924\u094b <\/span>\u0907\u0928 <\/span>\u0928\u093e\u0907\u091f <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u0947\u092f\u0930 <\/span>\u091f\u093f\u092a\u094d\u0938 <\/span>\u0915\u094b <\/span>\u0930\u094b\u091c\u093c\u093e\u0928\u093e <\/span>\u0905\u092a\u0928\u0940 <\/span>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e <\/span>\u092e\u0947\u0902 <\/span>\u0936\u093e\u092e\u093f\u0932 <\/span>\u0915\u0930\u0947\u0902\u0964 <\/span>\u092f\u093e\u0926 <\/span>\u0930\u0916\u0947\u0902, <\/span>\u0916\u0942\u092c\u0938\u0942\u0930\u0924 <\/span>\u0924\u094d\u0935\u091a\u093e <\/span>\u0915\u094b\u0908 <\/span>\u091c\u093e\u0926\u0942 <\/span>\u0928\u0939\u0940\u0902, <\/span>\u092c\u0932\u094d\u0915\u093f <\/span>\u0938\u0939\u0940 <\/span>\u0926\u0947\u0916\u092d\u093e\u0932 <\/span>\u0914\u0930 <\/span>\u0905\u0928\u0941\u0936\u093e\u0938\u0928 <\/span>\u0915\u093e <\/span>\u0928\u0924\u0940\u091c\u093e <\/span>\u0939\u094b\u0924\u0940 <\/span>\u0939\u0948\u0964 <\/span>\u0907\u0928 <\/span>5 <\/span>\u0906\u0938\u093e\u0928 <\/span>\u0938\u094d\u091f\u0947\u092a\u094d\u0938 <\/span>\u0915\u094b <\/span>\u0905\u092a\u0928\u093e\u0915\u0930 <\/span>\u0906\u092a <\/span>\u0915\u0941\u091b <\/span>\u0939\u0940 <\/span>\u0926\u093f\u0928\u094b\u0902 <\/span>\u092e\u0947\u0902 <\/span>\u092e\u0939\u0938\u0942\u0938 <\/span>\u0915\u0930\u0947\u0902\u0917\u0947 <\/span>\u0915\u093f <\/span>\u0906\u092a\u0915\u0940 <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u093f\u0924\u0928\u0940 <\/span>\u091c\u093c\u094d\u092f\u093e\u0926\u093e <\/span>\u0939\u0947\u0932\u094d\u0926\u0940, <\/span>\u0917\u094d\u0932\u094b\u0907\u0902\u0917 <\/span>\u0914\u0930 <\/span>\u092b\u094d\u0930\u0947\u0936 <\/span>\u0932\u0917\u0928\u0947 <\/span>\u0932\u0917\u0940 <\/span>\u0939\u0948\u0964<\/span><\/p>\n

(<\/span>Disclaimer: <\/span>\u0907\u0938 <\/span>\u0906\u0930\u094d\u091f\u093f\u0915\u0932 <\/span>\u092e\u0947\u0902 <\/span>\u0926\u0940 <\/span>\u0917\u0908 <\/span>\u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u093e\u0901 <\/span>\u0938\u093f\u0930\u094d\u092b <\/span>\u0938\u093e\u092e\u093e\u0928\u094d\u092f <\/span>\u0938\u0942\u091a\u0928\u093e <\/span>\u0915\u0947 <\/span>\u0932\u093f\u090f <\/span>\u0939\u0948\u0902\u0964 <\/span>\u0915\u093f\u0938\u0940 <\/span>\u092d\u0940 <\/span>\u0938\u094d\u0915\u093f\u0928 <\/span>\u0915\u0947\u092f\u0930 <\/span>\u0909\u0924\u094d\u092a\u093e\u0926 <\/span>\u0915\u093e <\/span>\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 <\/span>\u0915\u0930\u0928\u0947 <\/span>\u0938\u0947 <\/span>\u092a\u0939\u0932\u0947 <\/span>\u0924\u094d\u0935\u091a\u093e <\/span>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e <\/span>\u0938\u0947 <\/span>\u0938\u0932\u093e\u0939 <\/span>\u091c\u0930\u0942\u0930 <\/span>\u0932\u0947\u0902\u0964)<\/span><\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, \u0936\u094d\u0930\u0941\u0924\u093f \u0918\u0941\u0930\u0948\u092f\u093e: \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c, \u0927\u0942\u0932-\u092e\u093f\u091f\u094d\u091f\u0940, \u0924\u0947\u091c\u093c \u0927\u0942\u092a \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0909\u0938\u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u092e\u0940 \u0914\u0930 \u091a\u092e\u0915 \u0915\u094b \u091b\u0940\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0930\u093e\u0924 \u0915\u093e \u0938\u092e\u092f \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0935\u0930\u0926\u093e\u0928 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u091c\u092c \u0939\u092e \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0930\u093f\u092a\u0947\u092f\u0930 \u092e\u094b\u0921 \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0907\u0938 \u0938\u092e\u092f 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