{"id":16861,"date":"2025-05-07T12:41:19","date_gmt":"2025-05-07T12:41:19","guid":{"rendered":"https:\/\/jantantra.in\/?p=16861"},"modified":"2025-05-07T12:41:25","modified_gmt":"2025-05-07T12:41:25","slug":"are-your-swollen-feet-a-sign-of-some-serious-disease-know-the-dangerous-reasons-and-easy-home-remedies-behind-this-common-problem","status":"publish","type":"post","link":"https:\/\/www.jantantra24x7.com\/?p=16861","title":{"rendered":"\u0915\u0939\u0940\u0902 \u0906\u092a\u0915\u0947 \u0938\u0942\u091c\u0947 \u0939\u0941\u090f \u092a\u0948\u0930 \u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0924\u094b \u0928\u0939\u0940\u0902? \u091c\u093e\u0928\u093f\u090f \u0907\u0938 \u0906\u092e \u0938\u0940 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u092a\u0940\u091b\u0947 \u091b\u0941\u092a\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 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class=\"_fadeIn_pfttw_8\">\u0938\u0915\u0924\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948 \u2013 <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u0948\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0936\u0930\u0940\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u093e\u0928\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u092e\u093e\u0935, <\/span><span class=\"_fadeIn_pfttw_8\">\u0916\u0942\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0939\u093e\u0935 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u0941\u0915\u093e\u0935\u091f, <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0925\u0915\u093e\u0935\u091f <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u092b\u093f\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0917\u0941\u0930\u094d\u0926\u0947, <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0943\u0926\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u0914\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u093f\u0935\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u0941\u0921\u093c\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0906\u0939\u091f\u0964<\/span><\/p>\n<p data-start=\"618\" data-end=\"914\"><span class=\"_fadeIn_pfttw_8\">\u0932\u0947\u0915\u093f\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0918\u092c\u0930\u093e\u0928\u0947 <\/span><span 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class=\"_fadeIn_pfttw_8\">\u0915\u093f\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0915\u0924\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0964 <\/span><span class=\"_fadeIn_pfttw_8\">\u0906\u0907\u090f <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u093e\u0928\u0924\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0910\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0941\u091b <\/span><span class=\"_fadeIn_pfttw_8\">\u0905\u0938\u0930\u0926\u093e\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u0930\u0940\u0915\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u093e\u0930\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947\u0935\u0932 <\/span><span class=\"_fadeIn_pfttw_8\">\u0906\u092a\u0915\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u093e\u0939\u0924 <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u0947\u0902\u0917\u0947, <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0932\u094d\u0915\u093f <\/span><span class=\"_fadeIn_pfttw_8\">\u0906\u092a\u0915\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u092d\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0947\u0939\u0924\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0928\u093e\u090f\u0902\u0917\u0947\u0964<\/span><\/p>\n<p data-start=\"916\" data-end=\"1243\"><strong data-start=\"916\" data-end=\"948\"><span class=\"_fadeIn_pfttw_8\">1. <\/span><span class=\"_fadeIn_pfttw_8\">\u0920\u0902\u0921\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u093f\u0915\u093e\u0908 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u0941\u0930\u0902\u0924 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u093e\u0939\u0924:<\/span><\/strong><br data-start=\"948\" data-end=\"951\" \/><span class=\"_fadeIn_pfttw_8\">\u0905\u0917\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0906\u092a\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0948\u0930\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948, <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u092c\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0939\u0932\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u090f\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0932\u092e\u0932 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u092a\u0921\u093c\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0930\u094d\u092b <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u091f\u0941\u0915\u0921\u093c\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u092a\u0947\u091f <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0914\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0935\u093e\u0932\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u0917\u0939 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">15 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u093f\u0928\u091f <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0932\u094d\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u093e\u0925\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u0916\u0947\u0902\u0964 <\/span><span class=\"_fadeIn_pfttw_8\">\u0907\u0938\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u094d\u0932\u0921 <\/span><span class=\"_fadeIn_pfttw_8\">\u0935\u0947\u0938\u0932\u094d\u0938 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u093f\u0915\u0941\u0921\u093c\u0924\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0902, <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u092e <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u094b\u0924\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948 <\/span><span class=\"_fadeIn_pfttw_8\">\u0914\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u0930\u094d\u0926 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092d\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u093e\u0939\u0924 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u093f\u0932\u0924\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0964 <\/span><span class=\"_fadeIn_pfttw_8\">\u0927\u094d\u092f\u093e\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u0939\u0947, <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0930\u094d\u092b <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0940\u0927\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u094d\u0935\u091a\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0917\u093e\u090f\u0902, <\/span><span class=\"_fadeIn_pfttw_8\">\u0907\u0938\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u0932\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u092b\u094d\u0930\u094b\u0938\u094d\u091f\u092c\u093e\u0907\u091f <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0915\u0924\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0964<\/span><\/p>\n<p data-start=\"1245\" data-end=\"1529\"><strong data-start=\"1245\" data-end=\"1290\"><span class=\"_fadeIn_pfttw_8\">2. <\/span><span class=\"_fadeIn_pfttw_8\">\u0917\u0941\u0928\u0917\u0941\u0928\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u093e\u0928\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0928\u092e\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u0921\u093e\u0932\u0915\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0921\u0941\u092c\u094b\u090f\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0948\u0930:<\/span><\/strong><br data-start=\"1290\" data-end=\"1293\" \/><span class=\"_fadeIn_pfttw_8\">\u0926\u093f\u0928\u092d\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0925\u0915\u093e\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0914\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u092e <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0930\u0928\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u093f\u090f <\/span><span class=\"_fadeIn_pfttw_8\">\u0917\u0941\u0928\u0917\u0941\u0928\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u093e\u0928\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0947\u0902\u0927\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0928\u092e\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u0921\u093e\u0932\u0915\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">10 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u093f\u0928\u091f <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0948\u0930\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0921\u0941\u092c\u094b\u0915\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u0916\u0947\u0902\u0964 <\/span><span class=\"_fadeIn_pfttw_8\">\u0928\u092e\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u094c\u091c\u0942\u0926 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u093f\u0928\u0930\u0932\u094d\u0938 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u092e <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0930\u0928\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0926\u0926 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0930\u0924\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0914\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0906\u0930\u093e\u092e <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u0947\u0924\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0902\u0964 <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u0939 <\/span><span class=\"_fadeIn_pfttw_8\">\u0909\u092a\u093e\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u093f\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u090f\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u093e\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u093f\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0915\u0924\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0964<\/span><\/p>\n<p data-start=\"1531\" data-end=\"1849\"><strong data-start=\"1531\" data-end=\"1566\"><span class=\"_fadeIn_pfttw_8\">3. <\/span><span class=\"_fadeIn_pfttw_8\">\u0928\u092e\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u093e\u0924\u094d\u0930\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0917\u093e\u092e <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0917\u093e\u090f\u0902:<\/span><\/strong><br data-start=\"1566\" data-end=\"1569\" \/><span class=\"_fadeIn_pfttw_8\">\u0928\u092e\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u093e\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u093e\u0928\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0935\u093e\u0932\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u094b\u0921\u093f\u092f\u092e <\/span><span class=\"_fadeIn_pfttw_8\">\u0936\u0930\u0940\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u093e\u0928\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u094b\u0915\u0928\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u093e\u092e <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0930\u0924\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948, <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u093f\u0938\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0922\u093c <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0915\u0924\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0964 <\/span><span class=\"_fadeIn_pfttw_8\">\u0905\u0917\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0906\u092a\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0948\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0905\u0915\u0938\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0924\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0902, <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0916\u093e\u0928\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0928\u092e\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u093e\u0924\u094d\u0930\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u092e <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0914\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 <\/span><span class=\"_fadeIn_pfttw_8\">\u092b\u0942\u0921 <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u0948\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u091a\u093f\u092a\u094d\u0938, <\/span><span class=\"_fadeIn_pfttw_8\">\u0928\u092e\u0915\u0940\u0928, <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0948\u0915\u0947\u091f <\/span><span class=\"_fadeIn_pfttw_8\">\u0935\u093e\u0932\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u094d\u0928\u0948\u0915\u094d\u0938 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u0942\u0930\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0928\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0947\u0902\u0964 <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u091a\u0940\u091c\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0936\u0930\u0940\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u091b\u093f\u092a\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0941\u090f <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u094b\u0921\u093f\u092f\u092e <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u094d\u0924\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0922\u093c\u093e\u0924\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0902\u0964<\/span><\/p>\n<p data-start=\"1851\" data-end=\"1884\"><strong data-start=\"1851\" data-end=\"1882\"><span class=\"_fadeIn_pfttw_8\">4. <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0926\u0932\u093e\u0935 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0930\u0947\u0902:<\/span><\/strong><\/p>\n<ul data-start=\"1885\" data-end=\"2125\">\n<li data-start=\"1885\" data-end=\"1956\">\n<p data-start=\"1887\" data-end=\"1956\"><span class=\"_fadeIn_pfttw_8\">\u0939\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">30-<\/span><span class=\"_fadeIn_pfttw_8\">40 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u093f\u0928\u091f <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0909\u0920\u0915\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0925\u094b\u0921\u093c\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u0947\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u091f\u0939\u0932\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0948\u0930\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<\/li>\n<li data-start=\"1957\" data-end=\"2044\">\n<p data-start=\"1959\" data-end=\"2044\"><span class=\"_fadeIn_pfttw_8\">\u092c\u0948\u0920\u0924\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0935\u0915\u094d\u0924 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0948\u0930\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0928\u0940\u091a\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u091f\u0915\u093e\u0928\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u091c\u093e\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u090a\u0902\u091a\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u0916\u0947\u0902, <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u093f\u0938\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u0915\u094d\u0924 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u094d\u0930\u0935\u093e\u0939 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0947\u0939\u0924\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0928\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u0939\u0947\u0964<\/span><\/p>\n<\/li>\n<li data-start=\"2045\" data-end=\"2125\">\n<p data-start=\"2047\" data-end=\"2125\"><span class=\"_fadeIn_pfttw_8\">\u0932\u0902\u092c\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u092e\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u0916\u0921\u093c\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u0939\u0928\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u092d\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0922\u093c\u093e\u0924\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948, <\/span><span class=\"_fadeIn_pfttw_8\">\u0907\u0938\u0932\u093f\u090f <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u092e\u092f-<\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u092e\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0906\u0930\u093e\u092e <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u0930\u0942\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2127\" data-end=\"2418\"><strong data-start=\"2127\" data-end=\"2169\"><span class=\"_fadeIn_pfttw_8\">5. <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0915\u094d\u0937\u0923 <\/span><span class=\"_fadeIn_pfttw_8\">\u0917\u0902\u092d\u0940\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0930\u0947\u0902:<\/span><\/strong><br data-start=\"2169\" data-end=\"2172\" \/><span class=\"_fadeIn_pfttw_8\">\u0905\u0917\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u093e\u0925 <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u0930\u094d\u0926 <\/span><span class=\"_fadeIn_pfttw_8\">\u0905\u0938\u0939\u0928\u0940\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u094b, <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u093e\u0902\u0938 <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0947\u0928\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u0915\u0932\u0940\u092b <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u094b, <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u0939 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u092e\u0938\u094d\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0902\u092c\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u092e\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0928\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0941\u0908 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u094b, <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u0939 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0902\u0915\u0947\u0924 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0915\u0924\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u093f\u0938\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0917\u0902\u092d\u0940\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0940\u092e\u093e\u0930\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u093e \u2013 <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u0948\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0921\u0940\u092a <\/span><span class=\"_fadeIn_pfttw_8\">\u0935\u0947\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0925\u094d\u0930\u0949\u092e\u094d\u092c\u094b\u0938\u093f\u0938, <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u093f\u0921\u0928\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u092b\u0947\u0932\u093f\u092f\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0943\u0926\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0902\u092c\u0902\u0927\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u092e\u0938\u094d\u092f\u093e\u0964 <\/span><span class=\"_fadeIn_pfttw_8\">\u0910\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u093f\u0928\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u0947\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u093f\u090f <\/span><span class=\"_fadeIn_pfttw_8\">\u0921\u0949\u0915\u094d\u091f\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0902\u092a\u0930\u094d\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p data-start=\"2420\" data-end=\"2712\"><strong data-start=\"2420\" data-end=\"2437\"><span class=\"_fadeIn_pfttw_8\">(<\/span><span class=\"_fadeIn_pfttw_8\">\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930):<\/span><\/strong> <span class=\"_fadeIn_pfttw_8\">\u092f\u0939 <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0947\u0916 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947\u0935\u0932 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u093f\u0916\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0917\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0964 <\/span><span class=\"_fadeIn_pfttw_8\">\u0905\u0917\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0906\u092a\u0915\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0948\u0930\u094b\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u092e\u0947\u0902 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u092e\u0938\u094d\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u093e\u0930-<\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u093e\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u0939\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948 <\/span><span class=\"_fadeIn_pfttw_8\">\u092f\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0942\u091c\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u093e\u0925 <\/span><span class=\"_fadeIn_pfttw_8\">\u0905\u0928\u094d\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0915\u094d\u0937\u0923 <\/span><span class=\"_fadeIn_pfttw_8\">\u092d\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0926\u093f\u0916 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u0939\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0902, <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0930\u093e\u092e\u0930\u094d\u0936 <\/span><span class=\"_fadeIn_pfttw_8\">\u0905\u0935\u0936\u094d\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0947\u0902\u0964 <\/span><span class=\"_fadeIn_pfttw_8\">\u0918\u0930\u0947\u0932\u0942 <\/span><span class=\"_fadeIn_pfttw_8\">\u0909\u092a\u093e\u092f <\/span><span class=\"_fadeIn_pfttw_8\">\u0936\u0941\u0930\u0941\u0906\u0924\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0930\u093e\u0939\u0924 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u093f\u090f <\/span><span class=\"_fadeIn_pfttw_8\">\u0905\u0938\u0930\u0926\u093e\u0930 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u094b <\/span><span class=\"_fadeIn_pfttw_8\">\u0938\u0915\u0924\u0947 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0902, <\/span><span class=\"_fadeIn_pfttw_8\">\u0932\u0947\u0915\u093f\u0928 <\/span><span class=\"_fadeIn_pfttw_8\">\u092c\u0940\u092e\u093e\u0930\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0915\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u0921\u093c <\/span><span class=\"_fadeIn_pfttw_8\">\u0924\u0915 <\/span><span class=\"_fadeIn_pfttw_8\">\u092a\u0939\u0941\u0902\u091a\u0928\u093e <\/span><span class=\"_fadeIn_pfttw_8\">\u091c\u0930\u0942\u0930\u0940 <\/span><span class=\"_fadeIn_pfttw_8\">\u0939\u0948\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, \u0936\u094d\u0930\u0941\u0924\u093f \u0918\u0941\u0930\u0948\u092f\u093e: \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0939\u094b\u0902 \u092f\u093e \u092b\u093f\u0930 \u0930\u094b\u091c\u093c \u0932\u0902\u092c\u0940 \u092f\u093e\u0924\u094d\u0930\u093e\u090f\u0902 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u093e\u0924\u094d\u0930\u0940, \u0905\u0915\u094d\u0938\u0930 \u092f\u0939 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u0928 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u093e\u092e\u0942\u0932\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":16862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[16],"tags":[],"class_list":["post-16861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","entry","has-media"],"yoast_head":"<!-- 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