{"id":15343,"date":"2025-04-01T10:41:42","date_gmt":"2025-04-01T10:41:42","guid":{"rendered":"https:\/\/jantantra.in\/?p=15343"},"modified":"2025-04-01T10:41:42","modified_gmt":"2025-04-01T10:41:42","slug":"sabudana-tikki-during-fasting-in-chaitra-navratri-a-perfect-combination-of-taste-health-and-energy","status":"publish","type":"post","link":"https:\/\/www.jantantra24x7.com\/?p=15343","title":{"rendered":"\u091a\u0948\u0924 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u091f\u093f\u0915\u094d\u0915\u0940: \u0938\u094d\u0935\u093e\u0926, \u0938\u0947\u0939\u0924 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u0902\u0917\u092e"},"content":{"rendered":"<p><strong>\u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, 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\u090a\u0930\u094d\u091c\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u091f\u093f\u0915\u094d\u0915\u0940 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0914\u0930 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0928\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0932\u094d\u0915\u0940 \u092d\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0905\u0917\u0930 \u0906\u092a \u0926\u0939\u0940 \u0914\u0930 \u092e\u0940\u0920\u0940 \u092b\u0932\u0939\u093e\u0930\u0940 \u091a\u091f\u0928\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0926\u094b\u0917\u0941\u0928\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 class=\"\" data-start=\"487\" data-end=\"535\"><strong data-start=\"491\" data-end=\"533\">\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u091f\u093f\u0915\u094d\u0915\u0940 \u0915\u093e \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930<\/strong><\/h3>\n<ul data-start=\"536\" data-end=\"1154\">\n<li class=\"\" data-start=\"536\" data-end=\"669\">\n<p class=\"\" data-start=\"538\" data-end=\"669\"><strong data-start=\"538\" data-end=\"556\">\u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong>: \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u092a\u0935\u093e\u0938 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"670\" data-end=\"810\">\n<p class=\"\" data-start=\"672\" data-end=\"810\"><strong data-start=\"672\" data-end=\"696\">\u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong>: \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u094b\u091d \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u093e, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"811\" data-end=\"972\">\n<p class=\"\" data-start=\"813\" data-end=\"972\"><strong data-start=\"813\" data-end=\"837\">\u0905\u091a\u094d\u091b\u093e \u092b\u0948\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>: \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0918\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091f\u093f\u0915\u094d\u0915\u0940 \u0915\u094b \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"973\" data-end=\"1154\">\n<p class=\"\" data-start=\"975\" data-end=\"1154\"><strong data-start=\"975\" data-end=\"1010\">\u0906\u092f\u0930\u0928 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/strong>: \u0907\u0938\u092e\u0947\u0902 \u0906\u0932\u0942, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u0940 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u091f\u093f\u0915\u094d\u0915\u0940 \u0906\u092f\u0930\u0928 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1156\" data-end=\"1178\"><strong data-start=\"1160\" data-end=\"1176\">\u0939\u0947\u0932\u094d\u0926\u0940 \u091f\u093f\u092a\u094d\u0938<\/strong><\/h3>\n<ul data-start=\"1179\" data-end=\"1753\">\n<li class=\"\" data-start=\"1179\" data-end=\"1319\">\n<p class=\"\" data-start=\"1181\" data-end=\"1319\">\u0905\u0917\u0930 \u0906\u092a \u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u091f\u093f\u0915\u094d\u0915\u0940 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u090f\u092f\u0930 \u092b\u094d\u0930\u093e\u092f\u0930 \u092e\u0947\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0924\u0935\u0947 \u092a\u0930 \u0915\u092e \u0918\u0940 \u092e\u0947\u0902 \u0938\u0947\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1320\" data-end=\"1436\">\n<p class=\"\" data-start=\"1322\" data-end=\"1436\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0938\u093e\u0932\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1437\" data-end=\"1499\">\n<p class=\"\" data-start=\"1439\" data-end=\"1499\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u092d\u0942\u0928\u0915\u0930 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0915\u094d\u0930\u0902\u091a \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1500\" data-end=\"1603\">\n<p class=\"\" data-start=\"1502\" data-end=\"1603\">\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u091f\u093f\u0915\u094d\u0915\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1604\" data-end=\"1753\">\n<p class=\"\" data-start=\"1606\" data-end=\"1753\">\u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0918\u0940 \u092f\u093e \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<article class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-370\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group\/turn-messages focus-visible:outline-none\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"28846bea-9f2f-4027-9e4c-1ea94590c830\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p class=\"\" data-start=\"1755\" data-end=\"1946\">\u0907\u0938 \u091a\u0948\u0924 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f, \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e 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