{"id":15035,"date":"2025-03-25T10:26:27","date_gmt":"2025-03-25T10:26:27","guid":{"rendered":"https:\/\/jantantra.in\/?p=15035"},"modified":"2025-03-25T10:26:27","modified_gmt":"2025-03-25T10:26:27","slug":"hydration-in-diabetes-not-just-water-the-right-strategy-is-necessary","status":"publish","type":"post","link":"https:\/\/www.jantantra24x7.com\/?p=15035","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928: \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u091c\u0930\u0942\u0930\u0940&#8230;"},"content":{"rendered":"<p><strong>\u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, \u0936\u094d\u0930\u0941\u0924\u093f \u0918\u0941\u0930\u0948\u092f\u093e:<\/strong><\/p>\n<p class=\"\" data-start=\"69\" data-end=\"506\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u0935\u0932 \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 (\u092b\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u091f \u092f\u0942\u0930\u093f\u0928\u0947\u0936\u0928) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0938\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0930\u0923\u0928\u0940\u0924\u093f \u0905\u092a\u0928\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 class=\"\" data-start=\"508\" data-end=\"553\"><strong data-start=\"512\" data-end=\"551\">\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u0939\u0930\u093e \u0938\u0902\u092c\u0902\u0927<\/strong><\/h3>\n<p class=\"\" data-start=\"555\" data-end=\"1003\">\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 60-70% \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u092c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u0936\u093e\u092c \u0905\u0927\u093f\u0915 \u0906\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0916\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0909\u0928 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091c\u094b \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916 \u0938\u0915\u0947\u0902\u0964 \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u0939\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u0930\u094d\u0935 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p class=\"\" data-start=\"1005\" data-end=\"1327\"><strong data-start=\"1005\" data-end=\"1030\">1. \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e<\/strong>: \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br data-start=\"1094\" data-end=\"1097\" \/><strong data-start=\"1097\" data-end=\"1114\">2. \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong>: \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br data-start=\"1201\" data-end=\"1204\" \/><strong data-start=\"1204\" data-end=\"1219\">3. \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong>: \u0928\u0930\u094d\u0935 \u092b\u0902\u0915\u094d\u0936\u0928 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 class=\"\" data-start=\"1329\" data-end=\"1349\"><strong data-start=\"1333\" data-end=\"1347\">\u0915\u094d\u092f\u093e \u092a\u093f\u090f\u0902?<\/strong><\/h3>\n<p class=\"\" data-start=\"1351\" data-end=\"1478\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0924\u0930\u0932 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u092c\u093f\u0928\u093e \u0936\u0941\u0917\u0930 \u0915\u0947 \u0939\u094b\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0902\u0964<\/p>\n<h4 class=\"\" data-start=\"1480\" data-end=\"1526\"><strong data-start=\"1485\" data-end=\"1524\">1. \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/strong><\/h4>\n<p class=\"\" data-start=\"1527\" data-end=\"1727\">\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u093f\u0915\u0924\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0939\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p class=\"\" data-start=\"1729\" data-end=\"2049\"><strong data-start=\"1729\" data-end=\"1746\">\u092c\u0947\u0938\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a:<\/strong><\/p>\n<ul>\n<li data-start=\"1729\" data-end=\"2049\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 (\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902) \u2013 \u092f\u0939 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0938\u092a\u094b\u0930\u094d\u091f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"1729\" data-end=\"2049\">\u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u2013 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li data-start=\"1729\" data-end=\"2049\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u2013 \u092c\u093f\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0915\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2051\" data-end=\"2104\"><strong data-start=\"2056\" data-end=\"2102\">2. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u094d\u092c\u0932 \u0907\u0902\u092b\u094d\u092f\u0942\u091c\u0928<\/strong><\/h4>\n<p class=\"\" data-start=\"2105\" data-end=\"2291\">\u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0947\u092f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ul>\n<li data-start=\"2293\" data-end=\"2769\"><span data-start=\"2296\" data-end=\"2315\">\u00a0<\/span><strong data-start=\"2296\" data-end=\"2315\">\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u092f:<\/strong> \u092f\u0939 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li data-start=\"2293\" data-end=\"2769\"><strong data-start=\"2402\" data-end=\"2418\">\u0939\u093f\u092c\u093f\u0938\u094d\u0915\u0938 \u091f\u0940:<\/strong> \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n<li data-start=\"2293\" data-end=\"2769\"><strong data-start=\"2528\" data-end=\"2545\">\u092e\u0947\u0925\u0940 \u0915\u093e \u092a\u093e\u0928\u0940:<\/strong> \u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0930\u093e\u0924\u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0938\u0941\u092c\u0939 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"2293\" data-end=\"2769\"><strong data-start=\"2633\" data-end=\"2658\">\u0905\u0926\u0930\u0915 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u091a\u093e\u092f:<\/strong> \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2771\" data-end=\"2815\"><strong data-start=\"2775\" data-end=\"2813\">\u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u091c\u0940 \u0905\u092a\u0928\u093e\u090f\u0902<\/strong><\/h3>\n<p class=\"\" data-start=\"2817\" data-end=\"2928\">\u0938\u093f\u0930\u094d\u092b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0939\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<ol>\n<li data-start=\"2930\" data-end=\"3621\"><span data-start=\"2933\" data-end=\"2960\">\u00a0<\/span><strong data-start=\"2933\" data-end=\"2960\">\u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902:<\/strong> \u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"2930\" data-end=\"3621\"><strong data-start=\"3035\" data-end=\"3068\">\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0905\u092a\u0928\u093e\u090f\u0902:<\/strong> \u0916\u0940\u0930\u093e, \u091c\u093e\u092e\u0941\u0928, \u091a\u093f\u092f\u093e \u0938\u0940\u0921 \u091c\u0947\u0932, \u091f\u092e\u093e\u091f\u0930, \u0924\u0930\u092c\u0942\u091c \u0914\u0930 \u092c\u0947\u0932 \u091c\u0948\u0938\u0947 \u0939\u093e\u0908-\u0935\u093e\u091f\u0930 \u0915\u0902\u091f\u0947\u0902\u091f \u092b\u0942\u0921\u094d\u0938 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li data-start=\"2930\" data-end=\"3621\"><strong data-start=\"3202\" data-end=\"3228\">\u092f\u0942\u0930\u093f\u0928 \u0915\u0932\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u0930\u0947\u0902:<\/strong> \u0939\u0932\u094d\u0915\u093e \u092a\u0940\u0932\u093e \u092f\u0942\u0930\u093f\u0928 \u0938\u0939\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0917\u0939\u0930\u093e \u0930\u0902\u0917 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"2930\" data-end=\"3621\"><strong data-start=\"3330\" data-end=\"3366\">\u0936\u0941\u0917\u0930 \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u0938\u0947 \u092c\u091a\u0947\u0902:<\/strong> \u0938\u094b\u0921\u093e, \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u091c\u0942\u0938, \u092e\u0940\u0920\u0940 \u091a\u093e\u092f \u0914\u0930 \u0915\u0949\u092b\u0940 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"2930\" data-end=\"3621\"><strong data-start=\"3469\" data-end=\"3544\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u0930\u094d\u092c\u0932 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902:<\/strong> \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<article class=\"group\/turn w-full text-token-text-primary focus-visible:outline-none\" dir=\"auto\" tabindex=\"-1\" data-testid=\"conversation-turn-124\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f1922bed-85c4-4906-af3a-f48d3291d60a\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p class=\"\" data-start=\"4191\" data-end=\"4334\"><strong><em data-start=\"4191\" data-end=\"4334\" data-is-last-node=\"\">(Disclaimer: \u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u0942\u091a\u0928\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964)<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-start\">\n<div class=\"-me-1 -ms-2.5 flex select-none items-center p-1 touch:-me-2 touch:-ms-3.5 -mt-1 transition-[mask-position] [mask-image:linear-gradient(to_var(--mask-direction),black_33%,transparent_66%)] [mask-position:var(--mask-from-pos)] [mask-size:300%_100%] [--mask-direction:right] [--mask-from-pos:100%_0] [--mask-to-pos:0_0] duration-[1.5s]\"><\/div>\n<\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<div class=\"absolute\">\n<div class=\"flex items-center justify-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, \u0936\u094d\u0930\u0941\u0924\u093f \u0918\u0941\u0930\u0948\u092f\u093e: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u0935\u0932 \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 (\u092b\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u091f \u092f\u0942\u0930\u093f\u0928\u0947\u0936\u0928) \u0915\u093e \u0915\u093e\u0930\u0923 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