{"id":14193,"date":"2025-03-07T08:08:03","date_gmt":"2025-03-07T08:08:03","guid":{"rendered":"https:\/\/jantantra.in\/?p=14193"},"modified":"2025-03-07T08:08:03","modified_gmt":"2025-03-07T08:08:03","slug":"from-digestion-to-diabetes-miraculous-benefits-of-green-cardamom","status":"publish","type":"post","link":"https:\/\/www.jantantra24x7.com\/?p=14193","title":{"rendered":"\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0924\u0915, \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0932\u093e\u092d!"},"content":{"rendered":"

\u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, \u0936\u094d\u0930\u0941\u0924\u093f \u0918\u0941\u0930\u0948\u092f\u093e:<\/strong><\/p>\n

\u0932\u0902\u091a \u092f\u093e \u0921\u093f\u0928\u0930 \u0915\u0947 \u092c\u093e\u0926<\/strong> \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u092e\u093e\u0909\u0925 \u092b\u094d\u0930\u0947\u0936\u0928\u0930<\/strong> \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940<\/strong> \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902<\/strong> \u0939\u0948? \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u091c\u093e\u0926\u0941\u0908 \u092e\u0938\u093e\u0932\u093e \u0939\u0948<\/strong>, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/strong> \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947<\/strong>, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930<\/strong> \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925<\/strong> \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0924\u0915, \u0915\u0908 \u092b\u093e\u092f\u0926\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 \u091b\u094b\u091f\u0940-\u0938\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092c\u0921\u093c\u0947 \u092b\u093e\u092f\u0926\u0947 \u091b\u093f\u092a\u0947 \u0939\u0948\u0902!<\/p>\n

1. \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u2013 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0930\u0916\u0947 \u0916\u094d\u092f\u093e\u0932!<\/strong><\/h3>\n

\u0906\u091c\u0915\u0932 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928<\/strong> \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0902<\/strong>\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u092f\u093e \u0917\u0948\u0938<\/strong> \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u090f\u0915 \u0930\u093e\u092e\u092c\u093e\u0923 \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0940 \u0939\u0948<\/strong>, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938<\/strong> \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u092a\u091a\u0924\u093e \u0939\u0948<\/strong>\u0964<\/p>\n

    \n
  • \u00a0<\/span>\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<\/strong>
    \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 1-2 \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u091a\u092c\u093e\u0928\u0947 \u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n

    2. \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0930\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/strong><\/h3>\n

    \u0905\u0917\u0930 \u0906\u092a \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930<\/strong> \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, 12 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e<\/strong>\u0964 \u092f\u0939 \u0928\u0947\u091a\u0941\u0930\u0932 \u0921\u094d\u092f\u0942\u0930\u0947\u091f\u093f\u0915 (Diuretic) \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948<\/strong>, \u091c\u093f\u0938\u0938\u0947 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u091c\u092e\u093e \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u093e\u0928\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948<\/strong> \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n

      \n
    • \u00a0<\/span>\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<\/strong>
      \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f 1-2 \u0907\u0932\u093e\u092f\u091a\u0940 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925<\/strong> \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n

      3. \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0947<\/strong><\/h3>\n

      \u0905\u0917\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c \u091c\u093e\u090f<\/strong>, \u0924\u094b \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e<\/strong> \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/strong> \u0914\u0930 \u092b\u093e\u0907\u092c\u0930<\/strong> \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u094b \u0915\u092e<\/strong> \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902<\/strong>\u0964<\/p>\n

        \n
      • \u00a0<\/span>\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<\/strong>
        \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u094b \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930<\/strong> \u0916\u093e\u090f\u0902, \u0907\u0938\u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e\u0964<\/li>\n<\/ul>\n

        4. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928<\/strong><\/h3>\n

        \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/strong>, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/strong> \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0910\u0938\u0947 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong>\u0964<\/p>\n

          \n
        • \u00a0<\/span>\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<\/strong>
          \u0938\u0941\u092c\u0939 \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0948\u0932\u0947\u0902\u0938<\/strong> \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n

          5. \u0913\u0930\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u093e \u0930\u0916\u0947 \u0927\u094d\u092f\u093e\u0928<\/strong><\/h3>\n

          \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092e\u0941\u0902\u0939 \u0938\u0947 \u0926\u0941\u0930\u094d\u0917\u0902\u0927<\/strong> \u0906\u0924\u0940 \u0939\u0948 \u092f\u093e \u0926\u093e\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0935\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong> \u0939\u0948, \u0924\u094b \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0907\u0938\u0915\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0916\u0924\u094d\u092e<\/strong> \u0915\u0930\u0915\u0947 \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e<\/strong> \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924<\/strong> \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

            \n
          • \u00a0<\/span>\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<\/strong>
            \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 1 \u0907\u0932\u093e\u092f\u091a\u0940 \u091a\u092c\u093e\u090f\u0902<\/strong>, \u0907\u0938\u0938\u0947 \u092e\u0941\u0902\u0939 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0914\u0930 \u0915\u0948\u0935\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong> \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/li>\n<\/ul>\n

            6. \u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u0930\u0947 \u0915\u092e<\/strong><\/h3>\n

            \u0905\u0917\u0930 \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u0924\u0928\u093e\u0935 (Stress) \u092f\u093e \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong>, \u0924\u094b \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924<\/strong> \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938<\/strong> \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930<\/strong> \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n

              \n
            • \u00a0<\/span>\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<\/strong>
              1 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u094b \u0926\u0942\u0927 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930<\/strong> \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n

              \u0924\u094b \u0905\u092c \u0938\u0947 \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0916\u093e\u090f\u0902!<\/strong><\/h3>\n

              \u092f\u0939 \u091b\u094b\u091f\u0940-\u0938\u0940 \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u092c\u0921\u093c\u093e \u0916\u091c\u093e\u0928\u093e<\/strong> \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0921\u093e\u0907\u091c\u0947\u0936\u0928, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925<\/strong> \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0930\u094b\u091c\u093e\u0928\u093e 1-2 \u0907\u0932\u093e\u092f\u091a\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902<\/strong>\u0964 \u0907\u0938\u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e, \u092c\u0932\u094d\u0915\u093f \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0914\u0930 \u092b\u093f\u091f<\/strong> \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

              \n
              \n

              (Disclaimer: \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u091c\u0928\u0924\u0902\u0924\u094d\u0930 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964)<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              \u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, \u0936\u094d\u0930\u0941\u0924\u093f \u0918\u0941\u0930\u0948\u092f\u093e: \u0932\u0902\u091a \u092f\u093e \u0921\u093f\u0928\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u092e\u093e\u0909\u0925 \u092b\u094d\u0930\u0947\u0936\u0928\u0930 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948? \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u091c\u093e\u0926\u0941\u0908 \u092e\u0938\u093e\u0932\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 […]<\/p>\n","protected":false},"author":8,"featured_media":14204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[16],"tags":[],"class_list":["post-14193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","entry","has-media"],"yoast_head":"\n\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0924\u0915, \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0932\u093e\u092d! - Jantantra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jantantra24x7.in\/?p=14193\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0924\u0915, \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0932\u093e\u092d! - Jantantra\" \/>\n<meta property=\"og:description\" content=\"\u091c\u0928\u0924\u0902\u0924\u094d\u0930, \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936, \u0936\u094d\u0930\u0941\u0924\u093f \u0918\u0941\u0930\u0948\u092f\u093e: \u0932\u0902\u091a \u092f\u093e \u0921\u093f\u0928\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u092e\u093e\u0909\u0925 \u092b\u094d\u0930\u0947\u0936\u0928\u0930 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948? \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 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